Book review: The Wellness Syndrome by Carl Cederström and André Spicer

wellness-955796_1920.jpgFor anyone who has ever harboured doubts about the benefit of wearing a Fitbit or adopting the Paleo diet (where you only eat food eaten by early humans) this is the book for you. Carl Cederström and André Spicer explore the ‘wellness syndrome’. It has become a moral obligation, they argue, to constantly strive towards wellbeing. It is a never-ending task, leading to “anxiety, self-blame and guilt”.

The underlying philosophy of wellness programmes is that the individual has the power to overcome obstacles in their personal and professional life through thinking and acting differently. As examples in the book demonstrate, this is presented as the solution for challenges ranging from dealing with cancer to becoming rich. Continue reading Book review: The Wellness Syndrome by Carl Cederström and André Spicer

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